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.75rem}.section-sub[data-astro-cid-3uomsg6f]{color:#426b80;text-align:center;max-width:580px;margin:0 auto 2.5rem;line-height:1.6}.overview-card[data-astro-cid-3uomsg6f]{background:#fff;border:1px solid rgba(130,189,209,.16);border-radius:1.6rem;box-shadow:0 16px 26px #085b860f;padding:2.5rem;max-width:880px;margin:2rem auto 0}.overview-grid[data-astro-cid-3uomsg6f]{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem;margin-bottom:2rem;padding-bottom:2rem;border-bottom:1px solid rgba(130,189,209,.16)}.overview-stat[data-astro-cid-3uomsg6f]{text-align:center}.stat-label[data-astro-cid-3uomsg6f]{display:block;text-transform:uppercase;font-size:.72rem;font-weight:800;letter-spacing:.08em;color:var(--header-teal, #177da4);margin-bottom:.35rem}.stat-value[data-astro-cid-3uomsg6f]{display:block;color:#0a567d;font-weight:900;font-size:1.1rem}.overview-text[data-astro-cid-3uomsg6f]{color:#426b80;line-height:1.7;margin:0;font-size:1rem}.trait-grid[data-astro-cid-3uomsg6f]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.trait-card[data-astro-cid-3uomsg6f]{background:#fff;border:1px solid rgba(130,189,209,.16);border-radius:1.6rem;box-shadow:0 16px 26px #085b860f;padding:2rem 1.75rem;text-align:center}.trait-icon[data-astro-cid-3uomsg6f]{margin-bottom:.75rem}.trait-card[data-astro-cid-3uomsg6f] h3[data-astro-cid-3uomsg6f]{color:#0a567d;font-weight:900;font-size:1.05rem;margin:0 0 .5rem}.trait-card[data-astro-cid-3uomsg6f] p[data-astro-cid-3uomsg6f]{color:#426b80;font-size:.92rem;line-height:1.55;margin:0}.size-table-wrap[data-astro-cid-3uomsg6f]{max-width:720px;margin:0 auto;background:#fff;border:1px solid rgba(130,189,209,.16);border-radius:1.6rem;box-shadow:0 16px 26px #085b860f;overflow:hidden}.size-table[data-astro-cid-3uomsg6f]{width:100%;border-collapse:collapse}.size-table[data-astro-cid-3uomsg6f] thead[data-astro-cid-3uomsg6f]{background:linear-gradient(135deg,var(--header-blue, #036b99),var(--header-teal, #177da4))}.size-table[data-astro-cid-3uomsg6f] th[data-astro-cid-3uomsg6f]{color:#fff;font-weight:800;font-size:.88rem;text-transform:uppercase;letter-spacing:.06em;padding:1rem 1.5rem;text-align:left}.size-table[data-astro-cid-3uomsg6f] td[data-astro-cid-3uomsg6f]{padding:1.1rem 1.5rem;color:#426b80;font-size:.98rem;border-bottom:1px solid rgba(130,189,209,.1)}.size-table[data-astro-cid-3uomsg6f] tbody[data-astro-cid-3uomsg6f] tr[data-astro-cid-3uomsg6f]:last-child td[data-astro-cid-3uomsg6f]{border-bottom:none}.size-table[data-astro-cid-3uomsg6f] tbody[data-astro-cid-3uomsg6f] tr[data-astro-cid-3uomsg6f]:hover{background:#f9fcfe}.size-table[data-astro-cid-3uomsg6f] td[data-astro-cid-3uomsg6f] strong[data-astro-cid-3uomsg6f]{color:#0a567d;font-weight:800}.coat-grid[data-astro-cid-3uomsg6f]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.coat-card[data-astro-cid-3uomsg6f]{background:#fff;border:1px solid rgba(130,189,209,.16);border-radius:1.6rem;box-shadow:0 16px 26px #085b860f;padding:2rem 1.75rem;text-align:center}.coat-badge[data-astro-cid-3uomsg6f]{display:inline-block;background:#eef6fb;color:var(--header-blue, #036b99);font-weight:800;font-size:.78rem;padding:.35rem .9rem;border-radius:999px;text-transform:uppercase;letter-spacing:.06em;margin-bottom:.75rem}.coat-card[data-astro-cid-3uomsg6f] h3[data-astro-cid-3uomsg6f]{color:#0a567d;font-weight:900;font-size:1.1rem;margin:0 0 .5rem}.coat-card[data-astro-cid-3uomsg6f] p[data-astro-cid-3uomsg6f]{color:#426b80;font-size:.92rem;line-height:1.55;margin:0}.health-grid[data-astro-cid-3uomsg6f]{display:grid;grid-template-columns:repeat(2,1fr);gap:1.25rem;max-width:900px;margin:0 auto}.health-item[data-astro-cid-3uomsg6f]{display:flex;align-items:flex-start;gap:1rem;background:#fff;border:1px solid rgba(130,189,209,.16);border-radius:1.6rem;box-shadow:0 16px 26px #085b860f;padding:1.5rem 1.75rem}.health-icon[data-astro-cid-3uomsg6f]{flex-shrink:0;margin-top:.15rem}.health-item[data-astro-cid-3uomsg6f] h4[data-astro-cid-3uomsg6f]{color:#0a567d;font-weight:900;font-size:1rem;margin:0 0 .35rem}.health-item[data-astro-cid-3uomsg6f] p[data-astro-cid-3uomsg6f]{color:#426b80;font-size:.92rem;line-height:1.55;margin:0}.exercise-card[data-astro-cid-3uomsg6f]{background:#fff;border:1px solid rgba(130,189,209,.16);border-radius:1.6rem;box-shadow:0 16px 26px #085b860f;padding:2.5rem;max-width:820px;margin:2rem auto 0}.exercise-grid[data-astro-cid-3uomsg6f]{display:grid;grid-template-columns:repeat(4,1fr);gap:1.25rem;margin-bottom:2rem;padding-bottom:2rem;border-bottom:1px solid rgba(130,189,209,.1)}.exercise-item[data-astro-cid-3uomsg6f]{text-align:center}.exercise-label[data-astro-cid-3uomsg6f]{display:block;text-transform:uppercase;font-size:.72rem;font-weight:800;letter-spacing:.08em;color:var(--header-teal, #177da4);margin-bottom:.35rem}.exercise-value[data-astro-cid-3uomsg6f]{display:block;color:#0a567d;font-weight:900;font-size:1rem}.exercise-note[data-astro-cid-3uomsg6f]{color:#426b80;line-height:1.7;margin:0;font-size:.98rem}.cta-section[data-astro-cid-3uomsg6f]{text-align:center}.btn-primary[data-astro-cid-3uomsg6f]{display:inline-block;background:linear-gradient(135deg,var(--header-blue, #036b99),var(--header-teal, #177da4));color:#fff;font-weight:700;font-size:1.05rem;padding:.85rem 2.5rem;border-radius:999px;text-decoration:none;transition:opacity .2s ease,transform .2s ease}.btn-primary[data-astro-cid-3uomsg6f]:hover{opacity:.92;transform:translateY(-2px)}@media(max-width:1100px){.trait-grid[data-astro-cid-3uomsg6f],.coat-grid[data-astro-cid-3uomsg6f],.overview-grid[data-astro-cid-3uomsg6f],.exercise-grid[data-astro-cid-3uomsg6f]{grid-template-columns:repeat(2,1fr)}}@media(max-width:760px){h1[data-astro-cid-3uomsg6f]{font-size:1.75rem}.hero[data-astro-cid-3uomsg6f]{padding:3rem 1rem 2.5rem}.section[data-astro-cid-3uomsg6f]{padding:2.5rem .5rem}.trait-grid[data-astro-cid-3uomsg6f],.coat-grid[data-astro-cid-3uomsg6f],.health-grid[data-astro-cid-3uomsg6f],.overview-grid[data-astro-cid-3uomsg6f],.exercise-grid[data-astro-cid-3uomsg6f]{grid-template-columns:1fr}.overview-card[data-astro-cid-3uomsg6f],.exercise-card[data-astro-cid-3uomsg6f]{padding:1.75rem}.size-table[data-astro-cid-3uomsg6f] th[data-astro-cid-3uomsg6f],.size-table[data-astro-cid-3uomsg6f] td[data-astro-cid-3uomsg6f]{padding:.85rem 1rem;font-size:.88rem}}